Leavings, endings and new beginnings
Whether leaving a professional role or experiencing the ending of a close personal relationship, endings need to be attended to in a particular way, if we want to enjoy the fresh starts and new beginnings we hope for. Unresolved endings create powerful and challenging dynamics that travel forwards with us into other places and spaces. People who leave their jobs with unresolved feelings connected to the joy of belonging, exhaustion from over-giving, regret for loss of place or sadness from exclusion may find ways of repeating the pattern elsewhere if they have not attended to the primary emotions. They may also leave the shadow of the pattern in the system they have just left. Similarly people who marry a second time without inner contact with the love they once felt for their first partner may find themselves repeating this cycle. Who and what comes first has precedence in relationship systems and has to be given its place, with respect for what was gained, what was given and what was lost. Life is full of endings, many of which can lead to complex fields of emotion in individuals and entanglements in wider relationship systems. ©LifeLoveLeadership.com
“You cannot say hello until you say goodbye.”Elisabeth Kübler-Ross
In WorkThe end of a role or the end of your belonging in a business is often a significantly more powerful event than is anticipated or allowed for. Limiting dynamics arising from endings in our professional lives may come from many sources, including:
- The end of your belonging and place in an organisation through restructure, redundancy, rejection or retirement
- The end of a whole business system (in a merger, failure or other organisational trauma)
- The end of a client, colleague or customer relationship that’s been joyful and/or traumatic
- The end of a career in your particular field, whether of your own volition or others’
We very often bring our unmet needs to belong into organisational systems, along with our unresolved endings and losses from our childhood. These can resource or burden us and also create dynamics that can influence the whole organisation and its culture. Career and organisational endings need to be attended to with as much care and focus as joinings – where there are often processes, rituals, information, dialogue and guidance.
“If we rush past endings we are rushing through one of the most subtle but important transitions in life and of work.”
Life is never predictable and even in planned or longed for endings there can be complex dynamics that emerge in individuals and wider systems. Some of the common inflection points include:
- The end of an intimate relationship or marriage, especially if sudden or managed without respect for what was
- Life changes and transitions in your children’s lives
- Preparing for, or recovering from, the end of your parent’s or other family member’s life
- The impact of the end of a social system, as with BREXIT
You cannot move into something new if your past is present as you look to the future.
Avoiding EndingsMany people say that they don’t like endings and so try and avoid them. Others feel they can ‘walk away’ from painful endings and not look back. In fact both of these coping mechanisms can have a limiting effect on relationship systems as endings always need considered attention if they are truly to be at an end. To understand the importance of respectful, mindful endings and leavings we can benefit from understanding the importance of joining and belonging.
We can easily become so focused on where we are going, that ‘leaving well’ has much less attention. Or is impossible to orchestrate.
Joining and BelongingHuman beings have an innate drive to belong in systems, relationship systems, partnerships, teams, communities. Many would argue that the need to bond and belong is the deepest need we have as human beings. After all, we are born into a family system, then grow up and mature within multiple other systems: countries, cultures, education and perhaps religious systems. Then we find a place in organisational systems and may also move through more countries, cultures and business systems several times. We are likely to have been in intimate relationships of different kinds, each one in which we find a place alongside another human being. In all these relationships we tune into the unspoken rules, as our inner compass tracks to see how they align with our reference points around belonging. We soon know what we must or must not do or say to protect our belonging.
“It is always important to know when something has reached its end.”Paulo Coelho
Bringing our Belongings to an End
When our time in a relationship system, a community of belonging, comes to an end – whether it was planned or comes as a shock – it always has an impact, limiting or resourcing. Taking care to separate in a way that strengthens and enables us, the systems we leave and those we join, is crucial if we are to lead a full and less entangled life. The past – what it has given us and what we have given it – must be honoured. When we pause and notice what we have received and what we have gained, as well as what we are able to leave behind, we can live and work with freedom and vitality. We must understand what joining and belonging truly means to us if we are to live, lead and leave with freedom.
What the caterpillar calls the end, the rest of the world calls a butterfly.Lao Tzu
Inside out. Outside in
Good endings and separations that bring serenity can be achieved through inner work which reconnects us to what was or is, acknowledges what was exchanged and supports movement into something new. Constellation workshops and systemic coaching offer a methodology specifically designed to do this – through a combination of physical mapping and the use of a particularly resonant language that acknowledges and then releases dynamics in relationship systems – and so separate us from those in which we have become entangled. The outer process realigns the inner architecture and clears the entanglements holding us back. This in turn leads to freedom of thought and action.
Systemic coaching and constellations offer opportunities to say what has been left unsaid, dissolve limiting dynamics and realign our relationship with the past so you can be present, resourced and free to move into your future. Workshops, facilitated by John Whittington, founder of Life Love Leadership and author of ‘Systemic Coaching and Constellations’ are offered on a regular basis in London, UK and by invitation worldwide. For the next workshop on ‘Endings and New Beginnings’ please see the workshop page. Booking essential as places are limited to maximum 14 people.